With this dark news

be mindful of where you head turns

your ears tune.

A diet of horror

weakens you

without strengthening them,

leaves you feeling overwhelmed

unable to help

or act

when you can.


moment by precious moment

give thanks

and turn towards


because we still can

If you enjoyed reading this please share it with friends. You might also be interested in talking to me about coaching , or maybe try some of my online courses (some are free), or treat yourself to a climate protecting pamper with vegan friendly, organic Tropic which supports the planting of forests and education in deprived areas.
Thanks for being here.