The importance of finding your voice
I love to write. I’m struggling to write at the moment though and I think it is because I am on screen so much with work and so missing the sound of human voices that I am making podcasts rather than writing blogs. Instead I am writing letters and a diary in pen and … Read more
Turn your face the sun and let the shadows fall behind you
Endorphins are the chemicals which our own body produce which make us feel good. They act like natural opiods in our own body to release stress and reduce pain and to boost pleasure and well-being. These are the drugs which keep us addicted to our phones (the ‘hit’ we get from a text gives us
An adventure always starts with the first step
How many times have you said to yourself, ‘I can’t because…’, for which fill in…because I have kids, because I work, because I don’t have time, because I don’t have money, health, the right kit, the right look, partner, car…the list is endless of all the things we don’t have or are not yet able … Read more
Step up, have fun, go for it!
Have you ever done that thing that so many coaching clients of mine have done (and so I have), where we count ourselves out, before we ever stepped in. ‘Oh there’s no point asking for promotion/ applying for that job/ asking that person’ because they will ‘say no /reject me/ be angry/ think I’m silly.’… Read more
Authenticity, clarity and relationship
I know, I know..I’ve been going on about horses for a couple of years now (and they are all over this new site!). Oh! I miss them in lockdown. I spoke to Liz my horse witch friend this week and no matter how she regaled me with tales of mud and cold, I still wanted … Read more
Comedy, parenting and feminism with Susan Earl
You might know Susan Earl from her roles in Red Dwarf, So Awkward, Reggie Perrin or as Christopher Dean’s mum in the Christmas special of Torvill and Dean. She is a comedian, actress, writer, single mother and my friend.
We first met over chamomile tea in the Greek Pelion where we were both slighty stressed … Read more