Look for beauty
With this dark news
be mindful of where you head turns
your ears tune.
A diet of horror
weakens you
without strengthening them,
leaves you feeling overwhelmed
unable to help
or act
when you can.
Instead
moment by precious moment
give thanks
and turn towards
beauty
because we still can
… 
Let me not complain
If I were a pray-er, I would pray: ‘Let me not complain’
Let me not complain about my increased car diesel, heating oil, electricity costs.
Instead I will walk instead of drive
Zoom instead of travel far
Wear an extra layer of clothes to keep warm
Have shorter showers, fewer baths
appreciate the fuel I … Read more
Family to family – Ukraine
My family survived World War Two because of the kindness of strangers.
Without those strangers I wouldn’t be here.
I am not perfect or special but I have tried to live a life where I contribute positively to the world, not just through my coaching, teaching, writing, but how I show up in the world.… Read more