I first meditated in the Himalayas over 35 years ago and have practiced in a number of traditions including Vedanta, Zen, Mahayana, and Sufi.  I have also taken part in sweat-lodges, trance-dance and have undertaken courses in other forms of somatic (body) healing. I guide meditations and visualisations and have taught mindfulness courses.  I regularly use mindfulness based approaches with coaching clients and this can work online as well as face to face to increase well-being and decrease stress and anxiety.  Contact me for more information.