Yoga and Mindfulness

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime - Sogyal Rinpoche

Meditation and Mindfulness

I first meditated in the Himalayas over 35 years ago and have practiced in a number of traditions including Vedanta, Zen, Mahayana, and Sufi.  I have also taken part in sweat-lodges, trance-dance and have undertaken courses in other forms of somatic (body) healing. I guide meditations and visualisations and have taught mindfulness courses.  I regularly use mindfulness based approaches with coaching clients and this can work online as well as face to face to increase well-being and decrease stress and anxiety.  Contact me for more information.

Peace comes from within. Do not seek it without. ― Gautama Buddha


I have practiced yoga daily for 8 years and am a qualified British Wheel of Yoga teacher.  I teach regular yoga classes on the Welsh Borders (which you can find on Facebook or contact me directly).  I am also available for private classes for individuals, families, groups or organisations, which can be tailored to your needs.

british wheel of Yoga
Julie Leoni
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