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The importance of finding your voice
I love to write. I’m struggling to write at the moment though and I think it is because I am on screen so much with work and…
Blokes, booze, banter
I have sons. I have brought them up to talk about emotions. They don’t. I have brought them up knowing it is OK to cry. They don’t….
Turn your face the sun and let the shadows fall behind you
Endorphins are the chemicals which our own body produce which make us feel good. They act like natural opiods in our own body to release stress and…
An adventure always starts with the first step
How many times have you said to yourself, ‘I can’t because…’, for which fill in…because I have kids, because I work, because I don’t have time, because…
Rewilding the land and yourself
In the first lockdown when the sun was out and the sky was blue and it felt like a treat not to have to commute, I read…
Let music bring you home
Do you remember the days when you could dance, with friends? I look forward to those days again. They days at the Alternative Nights where I would…
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ABOUT
Julie Leoni is a mum, author, researcher, life coach, psychology, yoga and meditation teacher, lecturer, trainer and facilitator.
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If you’d like to have a chat with me about coaching, training or any of the well-being services I offer, send me a message through the form below or email me at hello@julieleoni.com. I look forward to connecting.
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Julie
