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latest postings

The importance of finding your voice

I love to write.  I’m struggling to write at the moment though and I think it is because I am on screen so much with work and…

Blokes, booze, banter

I have sons. I have brought them up to talk about emotions. They don’t. I have brought them up knowing it is OK to cry. They don’t….

Turn your face the sun and let the shadows fall behind you

Endorphins are the chemicals which our own body produce which make us feel good.  They act like natural opiods in our own body to release stress and…

An adventure always starts with the first step

How many times have you said to yourself, ‘I can’t because…’, for which fill in…because I have kids, because I work, because I don’t have time, because…

Rewilding the land and yourself

In the first lockdown when the sun was out and the sky was blue and it felt like a treat not to have to commute, I read…

Let music bring you home

Do you remember the days when you could dance, with friends? I look forward to those days again. They days at the Alternative Nights where I would…



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from our clients

I've really learned not to worry so much about what other people think

Coaching has enabled me to become more self aware and recognise and build upon my strengths, giving me greater confidence in my work setting

I learned to look at things from a different view which made such a difference

Learning to meditate made such a difference

Thank you so much for your time, we all thought you were brilliant and we also agreed that once we have agreed our direction of travel and are ready to share it with the rest of the team we feel that having you do something similar for the team in the morning will really be beneficial. There was a lot of love and respect in the room after you left which really helped us move forward in the afternoon

Retelling classic stories isn’t something new however, it takes a highly talented author to take real life examples of modern day abuse, co-dependence and domestic violence rewrite them as classic fairy tales

Into The Woods does not invite us to judge either the men or the women. Instead it takes us though life journeys of dashed hopes, danger, and fear; of untold human suffering and despair of the kind that far too many women experience

May these tales provide courage, hope and an opportunity for change and in doing so awaken future generations of women to their full potential


Julie Leoni is a mum, author, researcher, life coach, psychology, yoga and meditation teacher, lecturer, trainer and facilitator.


If you’d like to have a chat with me about coaching, training or any of the well-being services I offer, send me a message through the form below or email me at hello@julieleoni.com. I look forward to connecting.

Alternatively you can schedule a call with me by clicking on the link below and selecting 15 minutes for our initial chat.


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