Coaching and Training

Individual coaching and group training

(Adults and Young People)

On areas such as:

  • Find your thing – the thing that gives you energy and lights you up
  • Learn to be Less Stressed
  • Recover From the Ending of Your Relationship
  • Yoga
  • ​Build your self-esteem
  • Climate anxiety
  • Resilience
  • ​Well-being
  • Effective communication
  • Asking for what you want
  • Getting your energy back
  • Work-Life balance
  • Relationship issues
  • Parenting issues
  • Personal power and efficacy
  • Life purpose and values
  • Anxiety
  • Burn-out
  • Life changes (return to work after childbirth, redundancy, promotion)
  • Managing change
  • Stress
  • Domestic Abuse Awareness and Training
  • Yoga for stress release
  • Well-Being
  • Having Difficult Conversations
  • Working With Conflict
  • Coaching and mentoring
  • Emotional Intelligence
  • Effective Teams and Relationships
  • Managing Change
  • Time Management

‘I’ve really learned not to worry so much about what other people think’

‘Coaching has enabled me to become more self aware and recognise and build upon my strengths, giving me greater confidence in my work setting’

‘I have worked it out now: there is a difference between ‘not caring’ about things because you are numb (how I was before) and not caring  because you have worked out what is really important (me now) were a massive help AGAIN, thank you’

‘Julie made me feel very relaxed and comfortable’

‘I learned to look at things from a different view which made such a difference’

‘I really trusted Julie’

‘I was able to work out new ways of dealing with situations’

‘Julie doesn’t judge at all’

‘It was so lovely to have some one to one time to just focus on myself’

‘The coaching helped me to help myself in between sessions and beyond’

Contact me to talk through what you need.

Group coaching in oswestry, shropshire


”Thank you so much for your time, we all thought you were brilliant and we also agreed that once we have agreed our direction of travel and are ready to share it with the rest of the team we feel that having you do something similar for the team in the morning will really be beneficial. There was a lot of love and respect in the room after you left which really helped us move forward in the afternoon’.

‘Your work shop was one of the highlights of the day’

She’s easy to get on with and is a great facilitator and listener’

‘Learning to meditate made such a difference’

‘I really feel much better about all that I have to do and much less stressed’

‘I don’t really know what it is you do, or how you do it, but I really see the positive difference you make to my staff’

‘I didn’t think that I would laugh so much’

Do you want to know more?

Ok.  You can see the details of my qualifications and experience here, but the summary is I am qualified, insured, supervised, CRB checked and take my own professional development very seriously.

Once you’ve checked that out, then get in touch for a 20 minute, no obligation call to find out more about what you want and need.


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