On-line or in person - synchronous or asynchronous
Life Coaching
The International Coaching Federation(ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The results can be life changing. Clients often say they’ve created a new outlook on life – finding inspiration, courage, confidence, and answers to long-burning questions within themselves.
It is also fun, generative, reflective, challenging, imaginative, and can be evidence based, intuitive or somatic. We can sit, walk, talk, be online or in nature. Sessions can be one-off’s or part of a block. You can talk about work, home, heart, soul while I listen, really listen and really help you enquire.
‘I’ve really learned not to worry so much about what other people think’
‘Coaching has enabled me to become more self-aware and recognise and build upon my strengths, giving me greater confidence in my work setting’
‘I have worked it out now: there is a difference between ‘not caring’ about things because you are numb (how I was before) and not caring because you have worked out what is really important (me now) ..you were a massive help AGAIN, thank you’
‘Julie made me feel very relaxed and comfortable’
‘I learned to look at things from a different view which made such a difference’
‘I really trusted Julie’
‘I was able to work out new ways of dealing with situations’
‘Julie doesn’t judge at all’
‘The coaching helped me to help myself in between sessions and beyond’
Get in touch to discuss your needs and arrange a chemistry call. Prices start from £50
I work with people of all ages including teenagers.
On-line or in person - synchronous or asynchronous - groups or individuals - work or social
Training and Facilitation
I train and facilitate on areas such as:
|
Finding your thing Well-being Resilience Effective communication Re-igniting desire Energy boosting Anxiety Burn out Domestic abuse Mindfulness Coaching and mentoring Teams Time management Eco-anxiety Bereavement and loss Inner critic
|
Stress End of a relationship Work-life balance Relationship issues Parenting Personal power Life purpose and values Life change Managing change Difficult conversations Working with conflict Emotional Intelligence Community building Overwhelm Imposter syndrome Perfectionism
|
”There was a lot of love and respect in the room after you left which really helped us move forward in the afternoon’.
‘Your work shop was one of the highlights of the day’
’She’s easy to get on with and is a great facilitator and listener’
‘Learning to meditate made such a difference’
‘I really feel much better about all that I have to do and much less stressed’
‘I don’t really know what it is you do, or how you do it, but I really see the positive difference you make to my staff’
‘I didn’t think that I would laugh so much’
Get in touch to tell me what you need and to arrange a chemistry call