Category: Well-being

What’s your thing? – Podcast with Gemma Hargreaves about paddling in the moonlight

When Gemma turned 40 she decided that she wanted to change her life, even though she wasn’t sure she could. Slowly she built up to triathalons and in the winter, when most of us are struggling to get out of bed, you might find her paddling along the canal, in the dark, terrified, determined and  

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What’s your thing? – Podcast episode – Michael Sclater – curing depression through love

Michael Sclater is a sufi, a psycotherapist, tennis playing, house building, walking, thinking friend.  When he was my therapist he used to laugh at my suffering in such a way that made me feel such compassion and kindness at the pain of being human that I began to be kind to myself in the way … Read more