Category: Well-being

Turn your face the sun and let the shadows fall behind you

Endorphins are the chemicals which our own body produce which make us feel good.  They act like natural opiods in our own body to release stress and reduce pain and to boost pleasure and well-being.  These are the drugs which keep us addicted to our phones (the ‘hit’ we get from a text gives us

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An adventure always starts with the first step

How many times have you said to yourself, ‘I can’t because…’, for which fill in…because I have kids, because I work, because I don’t have time, because I don’t have money, health, the right kit, the right look, partner, car…the list is endless of all the things we don’t have or are not yet able … Read more