What’s Your Thing? – Podcast episode with Sami Blackford
I had a lovely conversation this week with Sami Blackford who started her journey to creating Freya Luna Skincare as a teenager with acne. Join us as we meander through lavendar, women in business, organic growing and how to value what we do. You can find out more about Sami and Freyaluna here: https://freyaluna.co.uk/.
You … Read more
Musings on a walk
The first thing I realised as I was walking this morning, is that like the politicians, I have prioritised economics over things like sustainability. When I had kids I added them to my life so it was work + family. Then I had a breakdown so my life equation was then work + family + … Read more
Wow! It’s been hot here in Wales…the sun has been out, we’ve slept with the windows open and I’ve been river swimming a few times.
I was brought up by a sun-worshiper. Mum loved it. Any chance she got, she was in the back garden soaking it up. We did know about sun … Read more
Yesterday was the summer solstice; the longest day of the year and the shortest night. Increasingly I’m aware of the nature’s seasons and wanting to connect with them and so took some time to mark festival that pagans refer to as Litha. In more ancient cultures, the solstice was a time to … Read more
Yoga – the facts
I’m hoping to start my yoga teacher training in 2018 so that I can use it in the schools I work in and so was reading The Science of Yoga (see link below) over last weekend.