You are never alone
This has been a tricky week. Death has been in the air and the coaching sessions I have been doing but it was an unexpected visitor to my conversation with Carol Cumber of the Natural Harmony Center.
Carol has one of the dirtiest laughs I know and is playful, naughty, irreverent and fun.
She is … Read more
Turn your face the sun and let the shadows fall behind you
Endorphins are the chemicals which our own body produce which make us feel good. They act like natural opiods in our own body to release stress and reduce pain and to boost pleasure and well-being. These are the drugs which keep us addicted to our phones (the ‘hit’ we get from a text gives us
An adventure always starts with the first step
How many times have you said to yourself, ‘I can’t because…’, for which fill in…because I have kids, because I work, because I don’t have time, because I don’t have money, health, the right kit, the right look, partner, car…the list is endless of all the things we don’t have or are not yet able … Read more
Self worth and awe
Do you know there is a difference between guilt and shame? Self-worth and awe?
I met John Perry on my Barefoot training course 10 years ago and something he said about Driver Behaviours was part of what gave me the push to leave my marriage. I don’t think we have spoken since then, but we … Read more
Authenticity, clarity and relationship
I know, I know..I’ve been going on about horses for a couple of years now (and they are all over this new site!). Oh! I miss them in lockdown. I spoke to Liz my horse witch friend this week and no matter how she regaled me with tales of mud and cold, I still wanted … Read more
Paddling in the moonlight
I work with Gemma. She is good at her job. And quiet. She doesn’t brag about the fact that she gets up in the dark to paddle (kayak) along the canal in the dark, even when she is terrified.
I wanted to have a conversation with Gemma for my podcast because I find her inspiring.