Overwhelmed

I have been feeling overwhelmed.  It doesn’t happen very often, but yesterday it did.

overwhelmed

I have been using all my time managment tools: urgents and importants, big rocks and little rocks and none of it was working.

Feeling overwhelmed is a bit like being lost in the fog; I know there is nothing else … Read more


Why I need silence

My ears are shutting, my brain is full!

It is 9pm and since my children got up at 7am I have been listening, first to them, then students, clients, friends, then my kids again.  I love my work, my kids, my friends, my students and my clients but about two hours ago my head was … Read more


Eco-therapy

What is Eco-therapy and what are its benefits?

Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy

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Phones

You would not believe how much of my coaching this year has been about mobile phones.

The Reality

I’m hearing that people:

  • Aren’t sleeping because they are disturbed or distracted by devices which are by the side of their bed with notifications turned on all night.
  • Are stressed because they can’t do the work they
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Kids and Technology

‘I hate you.  You ruin my life!’

Not the ideal start to a rainy afternoon.

I’ve ruined his life because we don’t have a PS4 in our house nor does he have a phone of his own, or any social media accounts.  This means that he can’t socialise with his friends because they are all … Read more


Into the Woods

I’m really excited to announce that the book  Into the Woods I’ve been working on for the past few years has a launch date at Booka Bookshop, Oswestry.

The book is a set of fairy tales for adults and is based on interviews I did with women who have lived with and escaped from abusive … Read more


My email address

julieleoni.com@gmail.com