Once, a long time ago I sat amongst saffron robes looking out over terraced rice paddies to watch the eagles soar against blue sky and white snow-capped mountains. I heard the gong summon us to the meditation hall and sat cross legged finding it easy to still my mind and arrive in the moment untroubled.… Read more
Don’t let any one make you feel small…
Don’t let anyone make you feel small.
For sure feel small by a tree
with a huge trunk to lean against
branches stretching skyward
roots to digging wide and wild.
Let this make you feel small and lean in for shelter
and a hug
Or let a rock make you feel small as it holds … Read more
Look for beauty
With this dark news
be mindful of where you head turns
your ears tune.
A diet of horror
without strengthening them,
leaves you feeling overwhelmed
unable to help
when you can.
moment by precious moment
and turn towards
because we still can
Let me not complain
If I were a pray-er, I would pray: ‘Let me not complain’
Let me not complain about my increased car diesel, heating oil, electricity costs.
Instead I will walk instead of drive
Zoom instead of travel far
Wear an extra layer of clothes to keep warm
Have shorter showers, fewer baths
appreciate the fuel I … Read more
Family to family – Ukraine
My family survived World War Two because of the kindness of strangers.
Without those strangers I wouldn’t be here.
I am not perfect or special but I have tried to live a life where I contribute positively to the world, not just through my coaching, teaching, writing, but how I show up in the world.… Read more
Did religion die?
I went to church as girl. My mum didn’t go, she didn’t like it, she never spoke about why, so instead I went with the neighbours and their children. I sat and said; ‘Peace be with you’ and took the hands of strangers, but never really felt at peace of find the sense of deeper … Read more