How’s your diet?

How’s your diet?

Is this another blog about clean food?  Calories? Paleo? Green days, red days?

No.

I’m in no way qualified to comment and find all the different types of diet way too time consuming to even understand, let alone undertake.  I just do not have the energy for it and was also lucky … Read more


Solstice Reflections

Celebrating Litha

Yesterday was the summer solstice; the longest day of the year and the shortest night.  Increasingly I’m aware of the nature’s seasons and wanting to connect with them and so took some time to mark festival that pagans refer to as Litha.  In more ancient cultures, the solstice was a time to … Read more


Overwhelmed

I have been feeling overwhelmed.  It doesn’t happen very often, but yesterday it did.

overwhelmed

I have been using all my time managment tools: urgents and importants, big rocks and little rocks and none of it was working.

Feeling overwhelmed is a bit like being lost in the fog; I know there is nothing else … Read more


Why I need silence

My ears are shutting, my brain is full!

It is 9pm and since my children got up at 7am I have been listening, first to them, then students, clients, friends, then my kids again.  I love my work, my kids, my friends, my students and my clients but about two hours ago my head was … Read more


Eco-therapy

What is Eco-therapy and what are its benefits?

Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy

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Phones

You would not believe how much of my coaching this year has been about mobile phones.

The Reality

I’m hearing that people:

  • Aren’t sleeping because they are disturbed or distracted by devices which are by the side of their bed with notifications turned on all night.
  • Are stressed because they can’t do the work they
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My email address

julieleoni.com@gmail.com