Life saving
Life saving
A swoosh of feet
we run to the sea
untethered
whooping
shrieking,
tip-toeing,
running,
inhaling as tummies are circled in waves.
I reach and swim,
pulling through the water,
sand ridges guiding me.
A swoop of silver fish
ripple past me,
through me.
I surface to shout the others
to look see!
Look … Read more
Today I swam with a shoal of fish
Today I swam with a shoal of fish
along an English shore.
I paid no attention to the fishermen in their tiny tents
escaping who knows what
or maybe just content to gaze out to sea.
I arrived at dawn across the tiny, glistening circles of crunching stone
and sighed sadly to see the silver… Read more
The gift of gratitude
There is no greater gift than gratitude
for in the thanking of the world and the other
we find ourselves rewarded in the recognition of all that we have received,
all that we ignore and take for granted,
our heart beating,
our lungs expanding,
our hands peeling the potatoes,
our eyes seeing each other’s smiles,… Read more
Mindfulness
Once, a long time ago I sat amongst saffron robes looking out over terraced rice paddies to watch the eagles soar against blue sky and white snow-capped mountains. I heard the gong summon us to the meditation hall and sat cross legged finding it easy to still my mind and arrive in the moment untroubled.… Read more
When truth is failing…
It seems to me that when truth is in short supply,
there is one place I can go to that I can rely on and it is the garden.
It has been the container of cats and dogs, toddlers and teenagers, swimming and bonfires, love, laughter, rows and tears.
Whatever has happened, the grass has … Read more
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