20 + 20 + 20
It feels as if
The first years of my life was when I was being grown,
First in the womb,
Then it seems I spent 20 years trying to grow myself,
to find my way,
start the path,
which feels like my own.
To hear my … Read more
You are never alone
This has been a tricky week. Death has been in the air and the coaching sessions I have been doing but it was an unexpected visitor to my conversation with Carol Cumber of the Natural Harmony Center.
Carol has one of the dirtiest laughs I know and is playful, naughty, irreverent and fun.
She is … Read more
Turn your face the sun and let the shadows fall behind you
Endorphins are the chemicals which our own body produce which make us feel good. They act like natural opiods in our own body to release stress and reduce pain and to boost pleasure and well-being. These are the drugs which keep us addicted to our phones (the ‘hit’ we get from a text gives us
Be here now and relationship recovery
My mum died much too young and quite suddenly. So I did what any normal person would do and also finished my 8 year relationship, and went off to Thailand on my own for 2 weeks. I took a bumper packet of condoms and a book. The condoms remained in cellophane well past their use … Read more
A New Year Reflective Coaching Activity for you (and yours)
This is what I would have done had we been together…
All you need is a pen and paper.
You can do this as a group of friends or family or alone.
Don’t be scared to press pause, take your time, come back to it, do it over a number of days, ignore bits, do … Read more
Quakerism and the way it changes the world silently
I’ve known Liz since she moved in across the road when my first child was a baby. She appeared at a time when I was a single parent and working, without family support close by. I had amazing friends, but Liz was my mother figure, arriving two years after my much loved and still missed … Read more