Tag: depression

What’s your thing? – Podcast episode – Michael Sclater – curing depression through love

Michael Sclater is a sufi, a psycotherapist, tennis playing, house building, walking, thinking friend.  When he was my therapist he used to laugh at my suffering in such a way that made me feel such compassion and kindness at the pain of being human that I began to be kind to myself in the way … Read more


The clocks have gone back and we are at that time of year where it is very possible that we don’t get to see the outside in daylight.

I hate it.

I’ve never been diagnosed but over the years I’m pretty sure that I suffer from SAD or Seasonal Affective Disorder. SAD is when our … Read more