How to be Less Stressed

6  Practical Steps to Managing Stress

  1. Learn what stress is and how to spot it
  2. Manage your stressors by controlling your controllables
  3. Think differently about the things you can’t change or control
  4. Allow all your feelings and use them positively
  5. Learn mindfulness based approaches to stress relief
  6. Prevent stress in the future

Stay in touch for a regular supply of musings, information, and podcasts about thinking and living regeneratively.

Enter your details below

I'm a dreamer and a practivist who believes that together we can create healthy future for planet and humanity by starting now.

Your details are safe, check out my privacy policy here. I do not share any of your details and you can unsubscribe at any time.

has been added to the cart. View Cart