How to be Less Stressed

6  Practical Steps to Managing Stress

  1. Learn what stress is and how to spot it
  2. Manage your stressors by controlling your controllables
  3. Think differently about the things you can’t change or control
  4. Allow all your feelings and use them positively
  5. Learn mindfulness based approaches to stress relief
  6. Prevent stress in the future

My email address

julieleoni.com@gmail.com