Hey,

There’s loads of free stuff to help with your well-being here.  Sign up for the short course I made in conjunction with Psychologies Magazine called: ‘FIND YOUR INNER GUIDE: HOW TO USE YOUR EMOTIONAL EQ TO CURE BAD MOODS, AND CREATE YOUR BEST LIFE’.  You can find it to the right of this text in the grey box.

Or follow these links:

• For free meditations and well-being podcasts and videos click HERE
• For a free video course to help you navigate uncertainty and change click HERE.
• For free advice and support on domestic abuse click HERE.
• For me free ebook on how to be less stressed click HERE.

If you’d like to be a supporter of my work then click the button that looks like the one below to the right of this text, above the free course:

It will take you through to Patreon ( which will look like the image below) where you can donate a small monthly amount which means I can keep producing work which is free to those who need it.

Thank you.