What is Eco-therapy and what are its benefits?

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy uses a range of practices in order to help us connect with nature and ultimately with our ‘inner’

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Body Talk – Listening to the Seasons

I think I’ve spent a lot of my life disembodied; without my body.

Not that I haven’t had a body of course, just that I think for many years my body was merely the machinery which was used to carry my mind around.  The only real time that I noticed my body was to pick … Read more

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