Eco-therapy

What is Eco-therapy and what are its benefits?

Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy

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Body Talk – Listening to the Seasons

I think I’ve spent a lot of my life disembodied; without my body.

Not that I haven’t had a body of course, just that I think for many years my body was merely the machinery which was used to carry my mind around.  The only real time that I noticed my body was to pick … Read more


My email address

julieleoni.com@gmail.com