Eco-therapy
What is Eco-therapy and what are its benefits?
Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.
Did you know Eco-therapy was a thing? It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .
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Body Talk – Listening to the Seasons
I think I’ve spent a lot of my life disembodied; without my body.
Not that I haven’t had a body of course, just that I think for many years my body was merely the machinery which was used to carry my mind around. The only real time that I noticed my body was to pick … Read more