Ask ‘what if’ and listen for the answers
I’ve been wondering what happens if we ask ‘what if’ and listen for the answers.
Why I need silence
My ears are shutting, my brain is full!
It is 9pm and since my children got up at 7am I have been listening, first to them, then students, clients, friends, then my kids again. I love my work, my kids, my friends, my students and my clients but about two hours ago my head was … Read more
Eco-therapy
What is Eco-therapy and what are its benefits?
Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.
Did you know Eco-therapy was a thing? It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .
… Read more
Happy Mid Winter Solstice
The night of the 20th-21st December was the longest night of 2017. In the middle of winter, the solstice was traditionally celebrated as the time of honouring the coming of the sun.
In the depth of the dark, we remember the coming of the light.
This is my magnolia tree.
Most of it’s leaves have … Read more
