What is Eco-therapy and what are its benefits?
Did you know Eco-therapy was a thing? It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .
Ecotherapy uses a range of practices in order to help us connect with nature and ultimately with our ‘inner’
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The clocks have gone back and we are at that time of year where it is very possible that we don’t get to see the outside in daylight.
I hate it.
I’ve never been diagnosed but over the years I’m pretty sure that I suffer from SAD or Seasonal Affective Disorder. SAD is when our … Read more