Eco-therapy

What is Eco-therapy and what are its benefits?

Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy

Read more

SAD

The clocks have gone back and we are at that time of year where it is very possible that we don’t get to see the outside in daylight.

I hate it.

I’ve never been diagnosed but over the years I’m pretty sure that I suffer from SAD or Seasonal Affective Disorder. SAD is when our … Read more


My email address

julieleoni.com@gmail.com