What is Eco-therapy and what are its benefits?
Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.
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The clocks have gone back and we are at that time of year where it is very possible that we don’t get to see the outside in daylight.
I hate it.
I’ve never been diagnosed but over the years I’m pretty sure that I suffer from SAD or Seasonal Affective Disorder. SAD is when our … Read more