What is Eco-therapy and what are its benefits?
Did you know Eco-therapy was a thing?
Ecotherapy uses a range of practices in order to help us connect with nature and ultimately with our ‘inner’ nature. Personal distress can be alleviated by developing the mutual connection between inside and outside.
So eco-therapy could be walking, taking … Read more
Be Here Now, Psychology and Emotions, Well-being
The clocks have gone back and we are at that time of year where it is very possible that we don’t get to see the outside in daylight.
I hate it.
I’ve never been diagnosed but over the years I’m pretty sure that I suffer from SAD or Seasonal Affective Disorder. SAD is when our … Read more
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