Surviving lock-down by treating it as a retreat

When I first moved to Wales, I left behind a lovely therapist in Kent.  Before I left her, she recommended a place in London called CCPE where I could learn more.  Once in Wales, I came to London to do a weekend at CCPE and catch up with southern friends.  The weekend was called ‘Alchemy, Read more

Meditation – what’s the point?

Meditation for hippies?

I’ve been teaching meditation for over thirty years in schools having learned it on a retreat, in the Himalayas, among saffron robes, looking out at eagles swooping across golden terraces of corn.

So far, so hippy right?  That’s what people always used to think when I snuck meditation into my secondary school … Read more

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