Surviving lock-down by treating it as a retreat

When I first moved to Wales, I left behind a lovely therapist in Kent.  Before I left her, she recommended a place in London called CCPE where I could learn more.  Once in Wales, I came to London to do a weekend at CCPE and catch up with southern friends.  The weekend was called ‘Alchemy, Read more

Yoga – the facts

I’m hoping to start my yoga teacher training in 2018 so that I can use it in the schools I work in and so was reading The Science of Yoga (see link below) over last weekend.

On the Psychologies Magazine blog site I wrote about the 13 ways that I had found that yoga had … Read more


The other Saturday night we watched Lost Land of the Volcano on BBC which showed Steve Backshall, Gordon Buchanan, a giant rat (as big as a cat) and a cuscus (a tree climbing marsupial)l in a crater of an extinct volcano in New Guinea.

The cuscus was first ever seen on camera by Buchanan and … Read more

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