over whelm

over reach

over stretched

over tired

over wrought

over achieving

over shot

over me

over  and over and over

 

waves rise

crash

surge

pull

suck

pull

sink

 

gasping

beached

washed up

bedraggled

snaggled

shingle scratched

rock bruised

seaweed slimed

 

rest still

breathe

dry

feel the sand

see each grain

smell the salt

lie back

and see the wide sky

opening high

lungs fill

alive

rest

sigh

 

If you enjoyed reading this please share it with friends. You might also be interested in talking to me about coaching , or maybe try some of my online courses (some are free), or treat yourself to a climate protecting pamper with vegan friendly, organic Tropic which supports the planting of forests and education in deprived areas.
Thanks for being here.
Julie