Eco-therapy
What is Eco-therapy and what are its benefits?
Did you know Eco-therapy was a thing?
So eco-therapy could be walking, taking … Read more
Phones
You would not believe how much of my coaching this year has been about mobile phones.
The Reality
I’m hearing that people:
- Aren’t sleeping because they are disturbed or distracted by devices which are by the side of their bed with notifications turned on all night.
- Are stressed because they can’t do the work they
Kids and Technology
‘I hate you. You ruin my life!’
Not the ideal start to a rainy afternoon.
I’ve ruined his life because we don’t have a PS4 in our house nor does he have a phone of his own, or any social media accounts. This means that he can’t socialise with his friends because they are all … Read more
Into the Woods
I’m really excited to announce that the book Into the Woods I’ve been working on for the past few years has a launch date at Booka Bookshop, Oswestry.
The book is a set of fairy tales for adults and is based on interviews I did with women who have lived with and escaped from abusive … Read more
Book – Into The Woods
As some of you may have seen on Facebook, I’ve had an exciting week. On Tuesday I lunched with my editor Kate Taylor from Middle Farm Press, on Friday Booka Bookshop agreed to help with the book launch and yesterday morning I met with the skilful and energetic illustrator Anita and watched as she created … Read more
Retreats and workshops
I’ve been running Red Tents in Oswestry since September and I’m running one in Ledbury in December 1st. … Read more