Sun worship
Wow! It’s been hot here in Wales…the sun has been out, we’ve slept with the windows open and I’ve been river swimming a few times.
Sun worshiping
I was brought up by a sun-worshiper. Mum loved it. Any chance she got, she was in the back garden soaking it up. We did know about sun … Read more
How’s your diet?
How’s your diet?
Is this another blog about clean food? Calories? Paleo? Green days, red days?
No.
I’m in no way qualified to comment and find all the different types of diet way too time consuming to even understand, let alone undertake. I just do not have the energy for it and was also lucky … Read more
Solstice Reflections
Celebrating Litha
Yesterday was the summer solstice; the longest day of the year and the shortest night. Increasingly I’m aware of the nature’s seasons and wanting to connect with them and so took some time to mark festival that pagans refer to as Litha. In more ancient cultures, the solstice was a time to … Read more
Overwhelmed
I have been feeling overwhelmed. It doesn’t happen very often, but yesterday it did.
I have been using all my time managment tools: urgents and importants, big rocks and little rocks and none of it was working.
Feeling overwhelmed is a bit like being lost in the fog; I know there is nothing else … Read more
Why I need silence
My ears are shutting, my brain is full!
It is 9pm and since my children got up at 7am I have been listening, first to them, then students, clients, friends, then my kids again. I love my work, my kids, my friends, my students and my clients but about two hours ago my head was … Read more
Eco-therapy
What is Eco-therapy and what are its benefits?
Did you know Eco-therapy was a thing?
So eco-therapy could be walking, taking … Read more