Yoga – the facts
I’m hoping to start my yoga teacher training in 2018 so that I can use it in the schools I work in and so was reading The Science of Yoga (see link below) over last weekend.
A positive take on the menopause
I’ve written about the menopause before here, about the benefits of this part of our life as older women. When I saw a couple of friends who had read the article they said ‘who are you trying to kid?’ or words to that effect. They couldn’t see the positives as they were too wearied … Read more