Turn your face the sun and let the shadows fall behind you
Endorphins are the chemicals which our own body produce which make us feel good. They act like natural opiods in our own body to release stress and reduce pain and to boost pleasure and well-being. These are the drugs which keep us addicted to our phones (the ‘hit’ we get from a text gives us
Be here now and relationship recovery
My mum died much too young and quite suddenly. So I did what any normal person would do and also finished my 8 year relationship, and went off to Thailand on my own for 2 weeks. I took a bumper packet of condoms and a book. The condoms remained in cellophane well past their use … Read more
Self worth and awe
Do you know there is a difference between guilt and shame? Self-worth and awe?
I met John Perry on my Barefoot training course 10 years ago and something he said about Driver Behaviours was part of what gave me the push to leave my marriage. I don’t think we have spoken since then, but we … Read more
Authenticity, clarity and relationship
I know, I know..I’ve been going on about horses for a couple of years now (and they are all over this new site!). Oh! I miss them in lockdown. I spoke to Liz my horse witch friend this week and no matter how she regaled me with tales of mud and cold, I still wanted … Read more
Comedy, parenting and feminism with Susan Earl
You might know Susan Earl from her roles in Red Dwarf, So Awkward, Reggie Perrin or as Christopher Dean’s mum in the Christmas special of Torvill and Dean. She is a comedian, actress, writer, single mother and my friend.
We first met over chamomile tea in the Greek Pelion where we were both slighty stressed … Read more
Magic, community and manisfestation.
This is a conversation with Dorota Owen about community, magic and manifestation.
I met Dorota Owen when I took my first holiday as a single parent. She was there with her three children and remains today one of the best facilitators I have evern had the fortune of being with.
She oozed glamour and wove … Read more
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