Posted on 31 August 2019 at 9:58 am.
The land holds memories. Not just that I remember being there, but that it reminds me of me and the people I have shared it with.
I’ve just come back from a place in Dorset where my kids and I have been meeting up with friends for the last 3 years or so. There …
Posted on 3 August 2019 at 9:30 am.
We were walking the dogs the other day, in a place where we often walk with them.
Our little brown dog ran off after rabbit and emerged on the wrong side of the fence.
‘It’s OK,’ said partner, ‘he knows how to get out of there’.
We walked on along the fence but the dog …
Posted on 19 May 2019 at 5:00 pm.
I have been feeling overwhelmed. It doesn’t happen very often, but yesterday it did.
I have been using all my time managment tools:
urgents and importants, big rocks and little rocks and none of it was working.
Feeling overwhelmed is a bit like being lost in the fog; I know there is nothing else …
Posted on 16 April 2019 at 6:06 am.
What is Eco-therapy and what are its benefits?
Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click
Did you know Eco-therapy was a thing? It is also called
‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download . Ecotherapy
Posted on 29 September 2018 at 8:02 am.
Darkness to Light
Over the summer holidays, I worked with a group of people who had experienced something traumatic together. We worked in a group to start off with, just listening to how everyone was feeling, and then I followed up with one to one sessions.
To start off with the work was focused on …
Posted on 5 September 2018 at 6:58 pm.
My son wrote this poem at the end of his first day at secondary school and it so sums up how I feel too….I love it!
School is Here
School is here, you can tell.
The grudginess from within is brought to our unstable souls as well,
One second you can be at …