The Land Holds Memories

The land holds memories.  Not just that I remember being there, but that it reminds me of me and the people I have shared it with.

Dorset

I’ve just come back from a place in Dorset where my kids and I have been meeting up with friends for the last 3 years or so.  There … Read more


The dog and the fence

We were walking the dogs the other day, in a place where we often walk with them.

Our little brown dog ran off after rabbit and emerged on the wrong side of the fence.

‘It’s OK,’ said partner, ‘he knows how to get out of there’.

We walked on along the fence but the dog … Read more


Overwhelmed

I have been feeling overwhelmed.  It doesn’t happen very often, but yesterday it did.

overwhelmed

I have been using all my time managment tools: urgents and importants, big rocks and little rocks and none of it was working.

Feeling overwhelmed is a bit like being lost in the fog; I know there is nothing else … Read more


Eco-therapy

What is Eco-therapy and what are its benefits?

Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy

Read more

Darkness to Light – Into The Woods

Darkness to Light

Over the summer holidays, I worked with a group of people who had experienced something traumatic together.  We worked in a group to start off with, just listening to how everyone was feeling, and then I followed up with one to one sessions.

To start off with the work was focused on … Read more


School is Here.

My son wrote this poem at the end of his first day at secondary school and it so sums up how I feel too….I love it!

School is Here

 

School is here, you can tell.

 

The grudginess from within is brought to our unstable souls as well,

One second you can be at … Read more


My email address

julieleoni.com@gmail.com