Change the story
I’ve always been a daydreamer. I remember saying to someone once that I wanted to travel, move to Wales, do a PhD and have kids. They said I was being unrealistic. I wasn’t.
If you can’t dream, you don’t know where to aim and even if you don’t get exactly where you think you want … Read more
You are never alone
This has been a tricky week. Death has been in the air and the coaching sessions I have been doing but it was an unexpected visitor to my conversation with Carol Cumber of the Natural Harmony Center.
Carol has one of the dirtiest laughs I know and is playful, naughty, irreverent and fun.
She is … Read more
The importance of finding your voice
I love to write. I’m struggling to write at the moment though and I think it is because I am on screen so much with work and so missing the sound of human voices that I am making podcasts rather than writing blogs. Instead I am writing letters and a diary in pen and … Read more
Turn your face the sun and let the shadows fall behind you
Endorphins are the chemicals which our own body produce which make us feel good. They act like natural opiods in our own body to release stress and reduce pain and to boost pleasure and well-being. These are the drugs which keep us addicted to our phones (the ‘hit’ we get from a text gives us
An adventure always starts with the first step
How many times have you said to yourself, ‘I can’t because…’, for which fill in…because I have kids, because I work, because I don’t have time, because I don’t have money, health, the right kit, the right look, partner, car…the list is endless of all the things we don’t have or are not yet able … Read more
Let music bring you home
Do you remember the days when you could dance, with friends?
I look forward to those days again.
They days at the Alternative Nights where I would dance, without needing a drink, just the pounding of the bass-beat to the likes of The Cult and The Cure.
Then the festivals, the sun, Sinead O’Connor, Marilyn … Read more