The art of not knowing – Beginners Mind

When I did my coach training at Barefoot Coaching, one the key points Kim Morgan the CEO made, was that as coaches we needed to develop the ability to stay with not knowing.  When we can stay ‘not knowing’ then we can be curious about the client and what will evolve.  If we ‘know’ then … Read more


Meditation – what’s the point?

Meditation for hippies?

I’ve been teaching meditation for over thirty years in schools having learned it on a retreat, in the Himalayas, among saffron robes, looking out at eagles swooping across golden terraces of corn.

So far, so hippy right?  That’s what people always used to think when I snuck meditation into my secondary school … Read more


Freedom in Confinement (Covid March 27th 2020)

Free Online Well-being videos, podcasts and lives to help you with their weird times.

  • Join me live on zoom for meditations and well being sessions, dates, times and login details here.
  • If you missed the lives, never fear for the recordings are on YouTube or as podcasts, whichever you prefer  here

Please share the Read more


Autumn Queen

Autumn is here and this year my son hasn’t written a poem about school sucking the school out of him and I haven’t written a poem about time being strangled as I have done before:

New Term

Time strangled,

Lies withering on the floors

Covered with the ocre leaves of August’s mourning,

Cramped, dark, confined,

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Why I need silence

My ears are shutting, my brain is full!

It is 9pm and since my children got up at 7am I have been listening, first to them, then students, clients, friends, then my kids again.  I love my work, my kids, my friends, my students and my clients but about two hours ago my head was … Read more


Eco-therapy

What is Eco-therapy and what are its benefits?

Before your start, if you want to try my free, online eco-therapy course called Grounded Wisdom, click here.

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy

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My email address

julieleoni.com@gmail.com