This is what I would have done had we been together…

All you need is a pen and paper.

You can do this as a group of friends or family or alone.

Don’t be scared to press pause, take your time, come back to it, do it over a number of days, ignore bits, do some of it differently…just take what is useful to you.

Much love.


You can watch on Youtube or below and if you want to subscribe to my channel for my sporadic forays into being seen…you can do so here.