This is what I would have done had we been together…

All you need is a pen and paper.

You can do this as a group of friends or family or alone.

Don’t be scared to press pause, take your time, come back to it, do it over a number of days, ignore bits, do some of it differently…just take what is useful to you.

Much love.


You can watch on Youtube or below and if you want to subscribe to my channel for my sporadic forays into being seen…you can do so here. 

If you enjoyed reading this please share it with friends. You might also be interested in talking to me about coaching , or maybe try some of my online courses (some are free), or treat yourself to a climate protecting pamper with vegan friendly, organic Tropic which supports the planting of forests and education in deprived areas.
Thanks for being here.