Why I need silence

My ears are shutting, my brain is full!

It is 9pm and since my children got up at 7am I have been listening, first to them, then students, clients, friends, then my kids again.  I love my work, my kids, my friends, my students and my clients but about two hours ago my head was … Read more


Eco-therapy

What is Eco-therapy and what are its benefits?

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy uses a range of practices in order to help us connect with nature and ultimately with our ‘inner’

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Happy Mid Winter Solstice

The night of the 20th-21st December was the longest night of 2017.  In the middle of winter, the solstice was traditionally celebrated as the time of honouring the coming of the sun.

In the depth of the dark, we remember the coming of the light.

This is my magnolia tree.solstice

Most of it’s leaves have … Read more


Story telling for Donald Trump

How a story arrived

Last week I sent a story. The one about Manchester.  Very different from my usual style.

A bit weird really.

So…you know I haven’t been blogging as much as I have in the past. Well, I’ve been changing, on the inside. Part of that has been an emptying out; … Read more


Hormones and The Female Brain

OMG.. I have read another book that you HAVE to read.  It will help you underestand yourself and the hormones which influence your life.

It was part of my book-a-day holiday fest and I wish I had had it when I was a kid; but then the research has only been available in the last … Read more


I Asked The Sky For Advice

So..I’m pondering making a change in my life at the moment and I’ve done the Energy Life Map and drawn lists of strengths and weaknesses and listened to what my heart say and my heart is very clear on what it wants..which typically in direct opposition to my head.

So I went for a walk, … Read more


My email address

julieleoni.com@gmail.com