Eco-therapy

What is Eco-therapy and what are its benefits?

Did you know Eco-therapy was a thing?  It is also called ‘Green Therapy’. Mind (the mental healthy charity) has a whole leaflet on it you can download .

Ecotherapy uses a range of practices in order to help us connect with nature and ultimately with our ‘inner’

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SAD

The clocks have gone back and we are at that time of year where it is very possible that we don’t get to see the outside in daylight.

I hate it.

I’ve never been diagnosed but over the years I’m pretty sure that I suffer from SAD or Seasonal Affective Disorder. SAD is when our … Read more


My email address

julieleoni.com@gmail.com